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My Self-Compassion Journal: Cultivating Love & Kindness for Myself

by ,

Need a pick me up? Use this beautifully illustrated journal containing six research-inspired exercises to nurture greater self-compassion. After we face challenges and experience emotional turmoil, it's commonplace to be self-critical. In short, we are regularly beating ourselves up for our own humanity. Fortunately, we can choose a different reaction to adversity. During the trials of life, we deserve our own love and kindness. This is not about self-pity or self-indulgence, but rather, it's a form of compassion that ...

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My Self-Compassion Journal: Cultivating Love & Kindness for Myself
2015, Createspace Independent Publishing Platform

ISBN-13: 9781512315479

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