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The Any Diet Diary: Count Your Way to Success

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This one source allows readers to record not only the foods they eat but the quantity, calories, fat, carbohydrate, protein, cholesterol, and fiber counts as well. The three-month journal includes a comprehensive index of 2,000 foods, including brand names, with their nutritional makeup.

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The Any Diet Diary: Count Your Way to Success
1998, M.Evans & Company, New York, NY

ISBN-13: 9780871318657

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