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The Joy Factor: 10 Sacred Practices for Radiant Health

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A pioneer of the mind-body-spirit approach to health and wellness, Susan Smith Jones, teaches readers 10 simple practices that will keep them looking and feeling healthy, vibrant, and youthful for life. These include cultivating joy; staying adventurous and childlike; making physical activity a part of everyday life (by finding activities that you love); eating natural foods, with an emphasis on raw and plant-based foods; engaging in breathwork, prayer practice, dreamwork, and more. What sets The Joy Factor apart is its ...

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The Joy Factor: 10 Sacred Practices for Radiant Health
2010, Conari Press, San Francisco, CA

ISBN-13: 9781573244787

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