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Minimize Injury, Maximize Performance: A Sports Parent's Survival Guide

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"Dr. Tommy John's unique program: a diet, lifestyle, and movement plan (Rethink. Rebuild. Replenish. Recover) for injury- and performance-proofing young athletes in every sport. Beginning as early as age 6 and continuing through the teenage years and on into their twenties, both male and female athletes are more at risk of serious injuries at younger ages than ever before. Dr. Tommy John, son of lefty pitcher Tommy John and also a sports performance and healing specialist, offers an invaluable diet, lifestyle, and movement ...

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Minimize Injury, Maximize Performance: A Sports Parent's Survival Guide
2018, Da Capo Lifelong Books

ISBN-13: 9780738233802

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