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The Yin and Yang of Self-Compassion: Cultivating Kindness and Strength in the Face of Difficulty

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Gentle and Fierce--Two Sides of Self-Compassion That We All Need Now A vast body of research shows that the skill of self-compassion can deeply calm and heal us. But there's also a fierce momma bear side of self-compassion. And all of us--especially women--need it more than ever. In the face of a threatening or unjust situation, have you ever kept silent because you didn't want to rock the boat or make things worse? And then, did you wonder: Next time, how can I become stronger and more effective? That's the purpose of ...

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The Yin and Yang of Self-Compassion: Cultivating Kindness and Strength in the Face of Difficulty
2019, Sounds True, New York

ISBN-13: 9781683643982

Audiobook CD

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