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The Super Carb Diet: Shed Pounds, Build Strength, Eat Real Food

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"How do you prevent those constant food cravings and feelings of deprivation when trying to lose weight? Host of The Biggest Loser and celebrity trainer Bob Harper's Super Carb Diet is the answer. Harper focuses on nutrient-dense foods that are big in flavor and allow certain kinds of carbohydrates at targeted times during the day. In The Super Carb Diet you'll find: - How to eat carbs earlier in the day for sustained energy - A list of super-carb foods - Limited snacks but larger and more varied meals - A way of eating ...

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The Super Carb Diet: Shed Pounds, Build Strength, Eat Real Food
2017, St. Martin's Press, New York

ISBN-13: 9781250146601

Hardcover

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