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The Upward Spiral Workbook: A Practical Neuroscience Program for Reversing the Course of Depression

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Positive life changes lead to positive brain changes! Drawing on the huge success of his groundbreaking book, The Upward Spiral , neuroscientist Alex Korb offers actionable, step-by-step skills in a workbook format to help readers with depression make small changes that add up to a successful recovery. With this accessible guide, readers will learn how dozens of tiny positive steps can reshape the brain and create an upward spiral towards a happier, healthier life.

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The Upward Spiral Workbook: A Practical Neuroscience Program for Reversing the Course of Depression (16pt Large Print Edition)
2020, ReadHowYouWant

ISBN-13: 9780369356260

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The Upward Spiral Workbook: A Practical Neuroscience Program for Reversing the Course of Depression
2019, New Harbinger Publications

ISBN-13: 9781684032426

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