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Good Mood Food: Unlock the power of diet to think and feel well

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This brilliantly accessible diet book explains how you can use simple steps in your nutrition to manage any mood disorder. Each chapter explains how to use diet to combat the most common issues that affect people of all ages. Looking at all the ways in which disordered mood can manifest, Good Mood Food discusses specific body mechanisms, underlying causes, symptoms, nutrient needs and recipes that support these for each category: improve your energy levels, focus, resist cravings, reduce anxiety, get more sleep, tackle ...

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Good Mood Food: Unlock the power of diet to think and feel well
2018, Nourish Books, London

ISBN-13: 9781848993600

New edition

Paperback

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