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Mindful Me: Mindfulness and Meditation for Kids

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Sometimes kids' lives can get busy and out of control, and worries can take over. When that happens, knowing how to pause and regain composure with mindfulness can help! This easily digestible guide introduces kids to mindfulness as a way to find clarity, manage stress, handle difficult emotions, and navigate personal challenges.

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Mindful Me: Mindfulness and Meditation for Kids
2018, Albert Whitman & Company

ISBN-13: 9780807551448

Hardcover

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