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The Runner's Cookbook: More than 100 delicious recipes to fuel your running

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More than 100 tempting recipes to fuel your running Whether you're training for a marathon, a half-marathon, an ultra-distance event or just looking to improve your parkrun time, what you eat makes all the difference. This is the ultimate nutrition guide and cookbook for runners, packed with easy, delicious recipes and practical eating advice on how to prepare for 5k, 10k, half-marathons, marathons and ultra-races. Find out what to eat before, during and after your running sessions to get the most out of your training, with ...

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The Runner's Cookbook: More than 100 delicious recipes to fuel your running
2017, Bloomsbury Sport, London

ISBN-13: 9781472946775

Paperback

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