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The Intuitive Eating Workbook: Ten Principles for Nourishing a Healthy Relationship with Food

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Do you overeat during times of stress? Do you often find yourself eating when you're not even hungry? The Intuitive Eating Workbook offers a new way of looking at food. Based on the best-selling book, Intuitive Eating , this comprehensive workbook addresses the ten principles of intuitive eating, and provides an evidence-based model to help readers develop a healthy relationship with food, pay attention to cues of hunger and satisfaction, and cultivate a profound connection with both mind and body.

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The Intuitive Eating Workbook: Ten Principles for Nourishing a Healthy Relationship with Food (A New Harbinger Self-Help Workbook)
2019, Echo Point Books & Media

ISBN-13: 9781635618723

Reprint edition

Hardcover

The Intuitive Eating Workbook: Ten Principles for Nourishing a Healthy Relationship with Food
2017, New Harbinger Publications

ISBN-13: 9781626256224

Trade paperback

The Intuitive Eating Workbook: Ten Principles for Nourishing a Healthy Relationship with Food (16pt Large Print Edition)
2017, ReadHowYouWant

ISBN-13: 9780369305510

Trade paperback

The Intuitive Eating Workbook: Ten Principles for Nourishing a Healthy Relationship with Food
2017, ReadHowYouWant, Richmond, BC

ISBN-13: 9781525267239

Large type / large print edition

Paperback

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