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Sod Sitting, Get Moving!: Getting Active in Your 60s, 70s and Beyond

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Sod Sitting, Get Moving! is the must-have guide to keeping fit and healthy in your sixties, seventies and beyond. Specifically designed for older adults the exercises, stretches and strengthening movements will help keep you fit, strong and supple for the years ahead. You will feel better, look better and younger and reduce your risk of disability and dementia. As we get older too many of us spend our time sitting and not exercising. This is a call to arms - a bonfire of the slippers! Walk more, get moving, get exercising, ...

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Sod Sitting, Get Moving!: Getting Active in Your 60s, 70s and Beyond
2017, Green Tree, London

ISBN-13: 9781472943767

Hardcover

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