Sitting Moon: A Guide to Rejuvenation After Pregnancy

by ,

Sitting Moon provides women with information on how to prepare for a new child and how to have a healthy postpartum period. The book includes information on nutrition, especially Chinese nutrition, what physical changes a new mother might expect, common ailments and how to help heal them, qi gong, acupressure, meditation, and exercise. Also includes recipes for the first four weeks after birth and meal plans.

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Sitting Moon: A Guide to Rejuvenation After Pregnancy
2010, Sevenstar Communications, U.S.

ISBN-13: 9781887575294

Trade paperback

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