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The Joy of Living: Unlocking the Secret and Science of Happiness

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For millennia, Buddhists have enjoyed the limitless benefits of meditation. But how does it work? And why? The principles behind this ancient practice have long eluded some of the best minds in modern science. Until now. This groundbreaking work, with a foreword by bestselling author Daniel Goleman, invites us to join in unlocking the secrets behind the practice of meditation. Working with neuroscientists, the author provides clear insights into modern research, which indicates that systematic training in meditation can ...

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The Joy of Living: Unlocking the Secret and Science of Happiness
2009, Bantam Books (Transworld Publishers a division of the Random House Group), London

ISBN-13: 9780553824438

Mass-market paperback

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