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Worry Less, Live More: The Mindful Way Through Anxiety Workbook

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"What prevents people from making meaningful changes and achieving their dreams? For many, worry, fear, or negativity are stumbling blocks that can be extraordinarily difficult to overcome. This effective workbook provides a blueprint for using mindfulness to start living life to the fullest. The book is packed with stories, examples, "Try This" exercises, planning tools, and meditation and acceptance practices that build self knowledge and self compassion. Armed with a deeper understanding of what they really value and how ...

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Worry Less, Live More: The Mindful Way Through Anxiety Workbook
2016, Guilford Publications

ISBN-13: 9781462525454

Workbook edition

Trade paperback

Worry Less, Live More: The Mindful Way Through Anxiety Workbook
2016, Guilford Publications

ISBN-13: 9781462533671

Hardcover

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