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Strength Training Bible for Women: The Complete Guide to Lifting Weights for a Lean, Strong, Fit Body

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"The all-in-one guide to building strength and power! Experts agree the fastest and most effective way to build strength and increase muscle tone is to lift weights. By increasing muscle mass, strength training also boosts yoru resting metabolic rate so you burn more calories. Written by top strength training professionals, The Strength Training Bible for Women is the comprehensive, easy-to-understand guide to mastering the basics of weight lifting and barbell training. Divided by fitness levels, The Strength Training Bible ...

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Strength Training Bible for Women: The Complete Guide to Lifting Weights for a Lean, Strong, Fit Body
2015, Hatherleigh Press, New York

ISBN-13: 9781578265886

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