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Self-Compassion: The Proven Power of Being Kind to Yourself

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Kristin Neff, Ph.D., says that it s time to stop beating yourself up and leave insecurity behind. Self-Compassion: Stop Beating Yourself Up and Leave Insecurity Behind offers expert advice on how to limit self-criticism and offset its negative effects, enabling you to achieve your highest potential and a more contented, fulfilled life. More and more, psychologists are turning away from an emphasis on self-esteem and moving toward self-compassion in the treatment of their patients and Dr. Neff s extraordinary book offers ...

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Self-Compassion: The Proven Power of Being Kind to Yourself
2015, William Morrow & Company

ISBN-13: 9780061733529

Trade paperback

Self-Compassion: The Proven Power of Being Kind to Yourself
2011, William Morrow & Company, New York, NY

ISBN-13: 9780061733512

Hardcover

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