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Indigo Dreams Adult Relaxation: Guided Meditation/Relaxation Techniques Decrease Anxiety, Stress, Anger

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Experience four straight forward, no-nonsense, stress-management/meditation techniques that are accepted and used by both the traditional medical and holistic communities. You will not find any philosophies, theories, or fluff presented here, because frankly, we do not have time for that and chances are...neither do you. Enjoy and learn four stress-management techniques: breathing, affirmations, visualizations, and muscular relaxation, accompanied by soothing, uplifting music to further enhance your relaxation experience.

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Indigo Dreams Adult Relaxation: Guided Meditation/Relaxation Techniques Decrease Anxiety, Stress, Anger
2006, Stress Free Kids, Marietta

ISBN-13: 9780970863331

Abridged

Audiobook CD

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