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The Shyness & Social Anxiety Workbook for Teens: CBT and ACT Skills to Help You Build Social Confidence

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The Shyness and Social Anxiety Workbook for Teens offers worksheets and comic-style illustrated scenarios that help teen readers identify their values and practice evidence-based skills from cognitive behavioral therapy (CBT) and acceptance and commitment therapy (ACT) for overcoming shyness and social anxiety.

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The Shyness & Social Anxiety Workbook for Teens: CBT and ACT Skills to Help You Build Social Confidence
2012, Instant Help Publications

ISBN-13: 9781608821877

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