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The Cyclist's Training Manual: Fitness and Skills for Every Rider

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The Cyclist's Training Manual is the definitive guide to fitness for cycling, suitable for everyone from complete beginners looking to build fitness for their first charity event through to experienced cyclists looking to improve competitive performance. Starting with the basic components of fitness, this step-by-step handbook then guides you through everything you need to know to train and compete at your best, including how to organise your training, training methods, nutrition, health and how to avoid the most common ...

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The Cyclist's Training Manual: Fitness and Skills for Every Rider
2007, A & C Black Publishers Ltd, London

ISBN-13: 9780713677416

Paperback

Cyclist's Training Manual: Fitness and Skills for Every Rider
2007, Falcon Press Publishing, Guilford, CT

ISBN-13: 9780762743889

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