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Core Performance: The Revolutionary Workout Program to Transform Your Body and Your Life

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Core Performance, the breakthrough fitness program that has already shipped more than 50,000 copies in hardcover, is the first program that delivers strength and muscle mass, endurance and a lean body, balance and flexibility, athletic quickness and power--all in less than an hour a day. How? By giving you a personal coach who has worked with some of the most famous and successful athletes in the world today. The intense focus on the muscles of your core--abs, lower back, hips, and thighs--will help you stand taller and ...

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Core Performance: The Revolutionary Workout Program to Transform Your Body and Your Life
2005, Rodale Books, New York

ISBN-13: 9781594861680

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Core Performance: The Revolutionary Workout Program to Transform Your Body and Your Life
2004, Rodale Books, New York

ISBN-13: 9781579549084

Hardcover

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