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The Yoga Body Diet: Slim and Sexy in 4 Weeks (Without the Stress)

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A self-test based on the ayurvedic tradition allows readers to discover their body type--kapha, pitta, or vata. Then, the 8-week plan provides eating guidelines, meal plans, and 75 recipes--adaptable to each type.

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The Yoga Body Diet: Slim and Sexy in 4 Weeks (Without the Stress)
2010, Rodale Books, New York

ISBN-13: 9781605296487

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