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Mediterranean Diet Cookbook for Dummies

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Improve your health, lose weight, and prevent and fight disease For decades, doctors and nutritional experts have observed and confirmed that Mediterranean countries have much lower occurrences of hypertension, cardiovascular disease, obesity, cancer, and diabetes in their citizens than northern European countries and the United States. The Mediterranean Diet For Dummies features expert advice on transitioning to this healthful lifestyle by providing meal planning tips, exercise regimens, and more than 150 recipes inspired ...

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Mediterranean Diet Cookbook for Dummies
2017, For Dummies

ISBN-13: 9781119404439

2nd edition

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Mediterranean Diet Cookbook For Dummies
2011, John Wiley & Sons Inc, New York

ISBN-13: 9781118067789

Paperback

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