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The Glycemic Index Diet for Dummies


Get proven results from this safe, effective, and easy-to-follow diet Using the glycemic index is a proven method of losing and maintaining weight safely and quickly. The Glycemic Index Diet For Dummies presents this system in an easy-to-apply manner, giving you the tools and tips you need to shed unwanted pounds and improve your overall health. Recommends foods that boost metabolism, promote weight loss, and provide longer-lasting energy Features delicious recipes for glycemic-friendly cooking at home Includes ...

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The Glycemic Index Diet for Dummies
2010, For Dummies, Hoboken, NJ

ISBN-13: 9780470538708

Trade paperback

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