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A Mindfulness-Based Stress Reduction Workbook

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In 1990, Jon Kabat-Zinn revolutionized the way millions of people handle distressing thoughts and feelings by writing "Full Catastrophe Living", the book that introduced mindfulness-based stress reduction (MBSR) to the public for the first time. In "A Mindfulness-Based Stress Reduction Workbook", mindfulness experts Bob Stahl and Elisha Goldstein adapt Kabat-Zinn's groundbreaking programme into an accessible workbook format. Readers turn to this book once a week for eleven weeks, gradually improving their ability to relieve ...

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A Mindfulness-Based Stress Reduction Workbook
2019, New Harbinger Publications

ISBN-13: 9781684033553

2nd Second Edition, Revised edition

Trade paperback

A Mindfulness-Based Stress Reduction Workbook
2010, New Harbinger Publications

ISBN-13: 9781572247086

Unknown binding

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