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The Chopsticks Diet: Japanese-Inspired Recipes for Easy Weight-Loss

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There is only one way to lose weight - eat less. This cookbook does not involve any calorie counting, refer to a pre-calculated index, exclude essential foods or worse still, limit the selections of food allowed. There is one simple rule: delicious and perfectly balanced Japanese-inspired meals are to be eaten with chopsticks, which naturally makes you take smaller mouthfuls and instantly reduces the amount of food you eat.

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The Chopsticks Diet: Japanese-Inspired Recipes for Easy Weight-Loss
2009, Kyle Books, London, England

ISBN-13: 9781904920984

Trade paperback

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