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The Intuitive Body: Discovering the Wisdom of Conscious Embodiment and Aikido

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The Intuitive Body draws on the principles of the non-aggressive Japanese martial art aikido and meditation to present a fresh approach to cultivating awareness, attention, and self-acceptance. Author Wendy Palmer shows readers through basic practice and partner exercises how to become more aware of the body and trust its innate wisdom. She introduces exercises from the Conscious Embodiment and Intuition Training program she pioneered, connection movement, meditation, and breathing. These exercises form a daily practice ...

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The Intuitive Body: Discovering the Wisdom of Conscious Embodiment and Aikido
2008, Blue Snake Books, Berkeley, CA

ISBN-13: 9781583942123

Trade paperback

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