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Mindfulness for Teen Anxiety: A Workbook for Overcoming Anxiety at Home, at School, and Everywhere Else (2nd edition)

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Now fully revised and updated, including new and fun activities for dealing with school anxiety, social media overwhelm, bullying, and more. Being a teen is hard enough without anxiety getting in the way. Not only are you changing more than ever before-physically and mentally-you're also facing an increasing number of global issues, such as pandemics, school violence, and climate change. On top of all these big events, if you suffer from panic attacks, chronic worry, and feelings of isolation, it can be very difficult to ...

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2nd edition

ISBN:

1684035759

/ ISBN-13:

9781684035755

  • Book Details
  • Seller
Mindfulness for Teen Anxiety: A Workbook for Overcoming Anxiety at Home, at School, and Everywhere Else
2021, Instant Help Publications

ISBN-13: 9781684035755

2nd edition

Trade paperback

Mindfulness for Teen Anxiety: A Workbook for Overcoming Anxiety at Home, at School, & Everywhere Else
2014, Instant Help Publications

ISBN-13: 9781608829101

Trade paperback

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