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The Anxiety Survival Guide for Teens: CBT Skills to Overcome Fear, Worry, and Panic

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If you have anxiety, your fears and worries can keep you from feeling confident and independent. Teen milestones such as making friends, dating, getting good grades, or taking on more mature responsibilities, may seem much more difficult. And if you're like countless other anxious teens, you may even avoid situations that cause you anxiety altogether-leaving you stuck in a cycle of worry and avoidance. So, how can you take control of your anxiety before it takes control of you? Based in cognitive behavioral therapy (CBT) ...

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ISBN:

1626252432

/ ISBN-13:

9781626252431

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The Anxiety Survival Guide for Teens: CBT Skills to Overcome Fear, Worry, and Panic
2015, Instant Help Publications

ISBN-13: 9781626252431

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