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The Upward Spiral: Using Neuroscience to Reverse the Course of Depression, One Small Change at a Time

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Depression doesn't happen all at once. It starts gradually and builds momentum over time. If you go through a difficult experience, you may stop taking care of yourself. You may stop exercising and eating healthy, which will end up making you feel even worse as time goes on. You are caught in a downward spiral, but you may feel too tired, too overwhelmed, and too scared to try and pull yourself back up. The good news is that just one small step can be a step in the right direction. In The Upward Spiral, neuroscientist Alex ...

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Edition

ISBN:

1626251207

/ ISBN-13:

9781626251205

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The Upward Spiral: Using Neuroscience to Reverse the Course of Depression, One Small Change at a Time (16pt Large Print Edition)
2016, ReadHowYouWant

ISBN-13: 9780369361714

Trade paperback

The Upward Spiral: Using Neuroscience to Reverse the Course of Depression, One Small Change at a Time
2015, New Harbinger Publications, Oakland, CA

ISBN-13: 9781626251205

Trade paperback

The Upward Spiral: Using Neuroscience to Reverse the Course of Depression, One Small Change at a Time
2015, Brilliance Audio

ISBN-13: 9781501217333

MP3 format

The Upward Spiral: Using Neuroscience to Reverse the Course of Depression, One Small Change at a Time
2015, Brilliance Audio

ISBN-13: 9781501217326

Audiobook CD

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