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The Shyness & Social Anxiety Workbook for Teens: CBT and ACT Skills to Help You Build Social Confidence

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During the adolescent years, teens learn to grow more independent of their parents and families and focus instead on social development. But millions of teens with social anxiety and shyness would much rather bypass this critical stage. Shy teens may want to break out of their shell but feel uncertain how to do so, or may be anxious about being judged by their peers. The Shyness and Social Anxiety Workbook for Teens offers a complete program based in cognitive behavioral therapy (CBT) and acceptance and commitment therapy ...

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ISBN:

1608821870

/ ISBN-13:

9781608821877

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The Shyness & Social Anxiety Workbook for Teens: CBT and ACT Skills to Help You Build Social Confidence
2012, Instant Help Publications

ISBN-13: 9781608821877

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