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The 7 Day Energy Surge

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For anyone who has to slap the snooze button three or four times before getting out of bed, who experiences brain fog most of the day, or dozes off during daily activities, Jim Karas has the solution. Named one of the best personal trainers in America by Allure, Karas has worked in the weight loss and fitness industry for more than two decades and speaks nationwide on the topic of optimizing energy. Through his work, he has learned that a host of common complaints -excess body weight, pain, fatigue, shortness of breath, ...

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The 7 Day Energy Surge
2010, Rodale Books, New York

ISBN-13: 9781605294797

Trade paperback

The 7 Day Energy Surge
2009, Rodale Books, New York

ISBN-13: 9781605298801

Hardcover

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