Save $10 through Sunday. Get the code »

alibris logo

The Complete Idiot's Guide to Stretching: Illustrated

by ,

The key to fundamental flexibility. Stretching is the safest way to keep your whole body in balance. Not only is it a great way to warm up, cool down, and prevent injuries, but it can also be used for non-impact toning and strengthening routines. Stretching can be done anywhere, anytime, and can serve as both a stress reliever and therapy for dozens of physical conditions, from strains to sports injuries. This invaluable guide includes: Simple step-by-step instructions Dozens of dedicated stretch routines designed to ...

See All Editions




/ ISBN-13:


  • Book Details
  • Seller
The Complete Idiot's Guide to Stretching: Illustrated
2007, Alpha Books, Indianapolis, IN

ISBN-13: 9781592576210

Trade paperback

Filter Results
Item Condition
Seller Rating
Other Options
Change Currency