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The Complete Idiot's Guide to Stretching: Illustrated

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The key to fundamental flexibility. Stretching is the safest way to keep your whole body in balance. Not only is it a great way to warm up, cool down, and prevent injuries, but it can also be used for non-impact toning and strengthening routines. Stretching can be done anywhere, anytime, and can serve as both a stress reliever and therapy for dozens of physical conditions, from strains to sports injuries. This invaluable guide includes: Simple step-by-step instructions Dozens of dedicated stretch routines designed to ...

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ISBN:

1592576214

/ ISBN-13:

9781592576210

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The Complete Idiot's Guide to Stretching: Illustrated
2007, Alpha Books, Indianapolis, IN

ISBN-13: 9781592576210

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