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Pilates Anatomy (2nd edition)

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Pilates Anatomy, 2nd Edition provides a detailed look at your practice, through vivid anatomical illustrated exercises. The bestselling text features over 40 exercises to target various body regions and delve deeper to stretch and strengthen specific muscles. You'll also discover which muscles are activated during each exercises, as well as how variations and adjustments can influence effectiveness. Plus, there's information on how breathing, alignment and movement are fundamentally linked to stabilise the core, improve ...

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2nd edition

ISBN:

1492567701

/ ISBN-13:

9781492567707

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Pilates Anatomy
2019, Human Kinetics Publishers

ISBN-13: 9781492567707

2nd edition

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Pilates Anatomy
2011, Human Kinetics Publishers, Urbana-Champaign, IL

ISBN-13: 9780736083867

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