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Paleoista: Gain Energy, Get Lean, and Feel Fabulous with the Diet You Were Born to Eat

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The Paleo lifestyle grows out of the belief that we were intended to eat off the land: what walks on it, grows from it, or swims in its waters. It's about sticking to the kinds of foods that human beings were born to ingest (meat, fish, vegetables, fruit, roots, and nuts), and excluding those that were developed later (grains, legumes, dairy products, salt, refined sugar, and processed oils). Nell Stephenson shows readers-especially women-from all walks of life that it's not hard to maintain the Paleo lifestyle whenever, ...

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Edition

ISBN:

1451662939

/ ISBN-13:

9781451662931

  • Book Details
  • Seller
Paleoista: Gain Energy, Get Lean, and Feel Fabulous with the Diet You Were Born to Eat
2013, Touchstone Books, New York

ISBN-13: 9781451662931

Trade paperback

Paleoista: Gain Energy, Get Lean, and Feel Fabulous with the Diet You Were Born to Eat
2012, Atria Books, New York, NY

ISBN-13: 9781451662924

Hardcover

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