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Stretching Anatomy (2nd edition)

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This is an exercise anatomy bestseller updated. Visually stunning and immediately accessible, this best-selling guide combines step-by-step instructions for performing 86 stretches and 110 full-colour anatomical illustrations highlighting the primary muscles and surrounding structures engaged. More than just an instruction manual, Stretching Anatomy includes a "Stretch Focus" section that details the procedure and utility for each exercise as well as safety considerations, benefits and variations for increasing or ...

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Stretching Anatomy
2013, Human Kinetics Publishers

ISBN-13: 9781450438155

2nd edition

Trade paperback

Stretching Anatomy
2006, Human Kinetics Publishers, Urbana-Champaign, IL

ISBN-13: 9780736059725

Trade paperback

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