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The Primal Blueprint 90-Day Journal: A Personal Experiment (N=1)

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The Primal Blueprint 90-Day Journal -- A Personal Experiment is a comprehensive diet, exercise, and lifestyle logbook/journal to help you stay focused, accountable, and motivated to live Primally. The n=1 (an experiment of one) format allows you to dial in the exact foods, workout patterns, and supporting lifestyle behaviors you need to peak -- with your physique, fitness goals, and everyday energy and immune function. The 90-Day Journal is the ideal practical guide to support Mark Sisson's best-selling The Primal ...

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Edition

ISBN:

0984755144

/ ISBN-13:

9780984755141

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The Primal Blueprint 90-Day Journal: A Personal Experiment (N=1)
2012, Primal Nutrition

ISBN-13: 9780984755141

Spiralbound

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