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Thrive: A Guide to Optimal Health & Performance Through Plant-Based Whole Foods (2nd Expanded edition)

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In this book, Brendan Brazier, a successful professional athlete and renowned expert on the benefits of plant-based whole foods, presents the plant-based whole foods diet he created for himself. The major benefit of the diet is its ability to assist people in reaching and maintaining optimal health by reducing nutritional stress. He credits his dietary stress reduction program for significantly increasing his performance as a professional athlete and succeeding in one of the world's most demanding sports. He is the 2003 ...

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2nd Expanded edition

ISBN:

0973596732

/ ISBN-13:

9780973596731

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Thrive: A Guide to Optimal Health & Performance Through Plant-Based Whole Foods
2005, Oceanside Publishing

ISBN-13: 9780973596731

2nd Expanded edition

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Thrive: A Guide to Optimal Health & Performance Through Plant-Based Whole Foods
2004, Oceanside Publishing

ISBN-13: 9780973596724

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