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Built Hard

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Built Hard is designed to make it easier for the beginner to enter and understand the real nature of the sport and to help the advanced bodybuilder make the gains necessary to win in competition. As if the reader had an expert training partner, the exercise routines tell the reader about proper form, how it will feel when an exercise is performed correctly, and what mistakes are likely. A complete program for learning the sport and building a hard body, Built Hard features - important initial steps for beginners, - ...

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Built Hard
1997, Human Kinetics Publishers, Urbana-Champaign, IL

ISBN-13: 9780880116961

Trade paperback

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