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Hardwiring Happiness: The New Brain Science of Contentment, Calm, and Confidence

by

Why is it easier to ruminate over hurt feelings than it is to bask in the warmth of being appreciated? Because your brain evolved to learn quickly from bad experiences, but slowly from good ones. You can change this. Life isn't easy, and having a brain wired to take in the bad and ignore the good makes us worried, irritated, and stressed, instead of confident, secure, and happy. But each day is filled with opportunities to build inner strengths and Dr. Rick Hanson, an acclaimed clinical psychologist, shows what you ...

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Edition

ISBN:

0804128138

/ ISBN-13:

9780804128131

  • Book Details
  • Seller
Hardwiring Happiness: The New Brain Science of Contentment, Calm, and Confidence
2016, Harmony

ISBN-13: 9780385347334

Trade paperback

Hardwiring Happiness: The New Brain Science of Contentment, Calm, and Confidence
2014, Bolinda Audio Books, Tullamarine

ISBN-13: 9781486203239

Unabridged edition

MP3 format

Hardwiring Happiness: The New Brain Science of Contentment, Calm, and Confidence
2013, Harmony

ISBN-13: 9780385347310

Hardcover

Hardwiring Happiness: The New Brain Science of Contentment, Calm, and Confidence
2013, Random House Audio Publishing Group

ISBN-13: 9780804128131

Audiobook CD

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