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Stretching Anatomy

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See inside every stretch-and maximize flexibility! "Stretching Anatomy" will arm you with the knowledge to increase range of motion, supplement training, enhance recovery, and maximize efficiency of movement. You'll also gain a detailed understanding of how each stretch affects your body. "Stretching Anatomy" is like having an X-ray of each stretch, only better. Not only do you see full-color illustrations of the muscles in action, but you also find out how changes in position can alter the muscle emphasis and difficulty ...

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Edition

ISBN:

0736059725

/ ISBN-13:

9780736059725

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Stretching Anatomy
2013, Human Kinetics Publishers

ISBN-13: 9781450438155

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Stretching Anatomy
2006, Human Kinetics Publishers, Urbana-Champaign, IL

ISBN-13: 9780736059725

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