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Basic Weight Training for Men and Women (8th edition)

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The eighth edition of Basic Weight Training for Men and Women includes many features that make this text the best and most comprehensive beginning weight training book on the market. Each chapter presents the most important and up-to date weight training exercises with free weights and on the most popular exercise machines found in schools and health clubs in the United States. Nutrition information, workout schedules, proper techniques, and research articles debunking fitness myths fill Basic Weight Training for Men and ...

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8th edition

ISBN:

0078022622

/ ISBN-13:

9780078022623

  • Book Details
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Basic Weight Training for Men and Women
2012, McGraw-Hill Education, New York, NY

ISBN-13: 9780078022623

8th edition

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Basic Weight Training for Men and Women
2009, McGraw-Hill Education, New York, NY

ISBN-13: 9780073376585

7th edition

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Basic Weight Training for Men and Women
2006, McGraw-Hill Humanities/Social Sciences/Languages, Boston, MA

ISBN-13: 9780073046884

6th edition

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Basic Weight Training for Men and Women
2003, McGraw-Hill Humanities/Social Sciences/Languages, Boston, MA

ISBN-13: 9780072556889

5th Revised edition

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Basic Weight Training for Men and Women
1999, McGraw-Hill Humanities/Social Sciences/Languages

ISBN-13: 9780767412032

4th edition Illustrated

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