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Creating Optimism: A Proven, Seven-Step Program for Overcoming Depression

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Based on the authors' more than 20 years of research and practice, this unique, seven-step program challenges the conventional wisdom that healing occurs from the inside outIt shows that real change comes from building healthier relationships with other people, our own bodies, nature, and spirituality. The program can be used either without medications or in conjunction with them.

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Creating Optimism: A Proven, Seven-Step Program for Overcoming Depression
2005, McGraw-Hill Education

ISBN-13: 9780071446839

Trade paperback

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