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High-Intensity Training the Mike Mentzer Way

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This title presents the advanced techniques, most productive workouts, and life-transforming personal philosophies of bodybuilding legend Mike Mentzer. Whatever your level of fitness, you can kick your muscles - and your mind - into high gear with the radical training philosophies and advanced bodybuilding techniques of Mike Mentzer, the first bodybuilder to ever garner a perfect score in the Mr. Universe competition. The thinking man's bodybuilder, Mike revolutionized the art of training with his Heavy Duty[trademark] ...

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ISBN:

0071383301

/ ISBN-13:

9780071383301

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High-Intensity Training the Mike Mentzer Way
2003, McGraw-Hill Education, Chicago, IL

ISBN-13: 9780071383301

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