Sam Dillard

Sam Dillard is the author of The "I Love My Instant Pot" Keto Diet Recipe Book and the writer and photographer behind Hey Keto Mama, a food blog that cuts carbs and strikes out sugar without sacrificing yummy flavor. Her recipes have been featured in numerous publications including Women's Health and Brit + Co. She lives in Missouri with her husband and two young children.

Sam Dillard is the author of The "I Love My Instant Pot" Keto Diet Recipe Book and the writer and photographer behind Hey Keto Mama, a food blog that cuts carbs and strikes out sugar without sacrificing yummy flavor. Her recipes have been featured in numerous publications including Women's Health and Brit + Co. She lives in Missouri with her husband and two young children. See less