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Lou Schuler

Lou Schuler, a certified strength and conditioning specialist, has been a health and fitness journalist since 1992 and was a fitness editor at "Men's Fitness" and fitness director of "Men's Health," Although his previous book, "The New Rules of Lifting," was written for men, it has generated much excitement among women looking to start lifting programs. Cassandra E. Forsythe, M.S., is a Ph.D. candidate at the University of Connecticut, where she is studying exercise science and nutrition. Alwyn...See more