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Yoga the Spirit and Practice of Moving Into Stillness

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From the yoga master featured in the bestselling Yoga Mind and Body videos with Ali McGraw comes an introduction to Hatha Yoga, complete with step-by-step instructions and meditation techniques. Includes more than 100 poses and exercises. Photos.

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Yoga the Spirit and Practice of Moving Into Stillness
1996, Gallery Books, New York, NY

ISBN-13: 9780671534806

Original edition

Trade paperback

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