Yoga Over 50

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As our bodies begin to show the signs of daily wear and tear, and workout programmes which once seemed effective no longer meet our changing needs, yoga can be the ideal exercise. Low impact and non-competitive, invigorating rather than exhausting, and with an emphasis on keeping the body supple and the mind relaxed and focused, the ancient discipline of yoga can be practised at any time of life. Whether you are looking for an alternative to more strenuous exercise, or a gentle yet efficient way to stay fit, YOGA OVER 50 ...

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Yoga Over 50
1995, Little, Brown & Company, New York

ISBN-13: 9780316912167

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Yoga Over 50
1994, Atria Books, New York, NY

ISBN-13: 9780671885106

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