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Yoga Mind, Body & Spirit: A Return to Wholeness

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A renowned yoga instructor outlines the seven movement principles that underlie all human motion and provides exercises to help readers understand and achieve all yoga postures. She also discusses the ten ethical precepts that are the foundation of all yoga teachings. 240 2-color photos and illustrations.

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Yoga Mind, Body & Spirit: A Return to Wholeness
2000, Holt McDougal, New York

ISBN-13: 9780805059700

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