Women's Strength Training Anatomy

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In full-color anatomical drawings by the author, this guide shows each exercise while it's being performed, revealing exactly which muscles are being used. Exercises for toning the buttocks, abs, legs, and back are featured. 380 illustrations.

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Women's Strength Training Anatomy
2002, Human Kinetics Publishers, Urbana-Champaign, IL

ISBN-13: 9780736048132

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